Mind-Body Therapy is a simple four-step process to create change in your life. You will be able to reduce chronic pain, stress, weaken negative behaviors, establish productive habits and experience an increase in emotional control, balance and productivity. During the therapy you will learn how to create a new dominant internal network of thoughts, emotions and beliefs that will support the outcomes you want most in life. In this way, the obstacles to life satisfaction can be eliminated and a more fulfilling life can be achieved. This system has been used successfully with issues related to weight reduction, exercise, procrastination, self-esteem, smoking, drinking, anger management, anxiety, stress and pain management.
Mind-Body Therapy is based on the principles of Cognitive Psychology, NLP and Neurobiology whereby thoughts and emotions are understood to affect changes in the brains neuro-network. These in turn affect changes throughout the body including the muscular system, endocrine system, immune system and peripheral nervous system. Patients will learn techniques to shift old neuro-networks and then by reinforcing these shifts over time, create a new dominant network that leads to permanent tangible changes in an individuals behaviors and emotions.