Balance Re-Training

Everyone can benefit from a Balance Re-training program. Professional athletes, fitness novices, patients and the elderly can improve their coordination, motor skills and body control with a regular program of balance training. This type of functional stability training in a fitness program helps prevent unnecessary injuries during a workout and in day-to-day activities.

As the population ages and because falls account for more than half of the accident-related deaths in the elderly, Balance Re-training should be an integral part of every fitness program. Maintaining balance means having the center of mass within your base of support whether the base is stationary or moving (static or dynamic). Here at Therapeutic Systems, Inc. balance exercises are designed for each patient based on their personal needs.
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